{"id":1045,"date":"2022-01-24T19:32:57","date_gmt":"2022-01-24T17:32:57","guid":{"rendered":"https:\/\/lewah.co.za\/?page_id=1045"},"modified":"2022-10-18T12:57:20","modified_gmt":"2022-10-18T10:57:20","slug":"wellness-coaching","status":"publish","type":"page","link":"https:\/\/lewah.co.za\/?page_id=1045","title":{"rendered":"WELLNESS COACHING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1045\" class=\"elementor elementor-1045\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6d0973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6d0973\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4f19aa\" data-id=\"d4f19aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9407764 elementor-widget elementor-widget-image\" data-id=\"9407764\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1748\" height=\"1538\" src=\"https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-511\" alt=\"\" srcset=\"https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness.png 1748w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-300x264.png 300w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-1024x901.png 1024w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-768x676.png 768w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-1536x1351.png 1536w\" sizes=\"(max-width: 1748px) 100vw, 1748px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d62c1 elementor-widget elementor-widget-spacer\" data-id=\"89d62c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f4680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f4680\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4879104\" data-id=\"4879104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0827fe3 elementor-widget elementor-widget-text-editor\" data-id=\"0827fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Health and wellness coaching is a process that facilitates healthy, sustainable behaviour change by transforming your goals into actions. Goal setting is one of the key elements, however, through wellness coaching you have a support system that enables you see your ideals become reality.<\/p><p>Life coaching focuses on discovering possibilities and envisioning the future rather than resolving and revisiting the past. Wellness coaching encourages personal responsibility, deep thinking, self discovery and self efficiency. <em>LEWAH Life Coaching<\/em> assists you to connect the dots between where you are now, where you want to be and taking the steps that enables you to succeed. If you had enough of feeling stuck and are ready for change, wellness coaching will get you going!<\/p><p><\/p><p>In conjunction with Annique Health and Beauty products you will build a healthy lifestyle, find balance, become future-orientated and gain perspective. Whether your need to lose excess weight, or just adjust your current lifestyle, wellness coaching has the tools to help you develop a plan that serves you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a36fea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a36fea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c239850\" data-id=\"c239850\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74bfb97 elementor-widget elementor-widget-spacer\" data-id=\"74bfb97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c86d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c86d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d11b95f\" data-id=\"d11b95f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d08974f elementor-widget elementor-widget-image\" data-id=\"d08974f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1448\" height=\"2048\" src=\"https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching-1448x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1047\" alt=\"\" srcset=\"https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching-1448x2048.jpg 1448w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching-212x300.jpg 212w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching-724x1024.jpg 724w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching-768x1086.jpg 768w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching-1086x1536.jpg 1086w, https:\/\/lewah.co.za\/wp-content\/uploads\/2022\/01\/Wellness-Coaching.jpg 1654w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10553c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10553c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be1be7\" data-id=\"6be1be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3739be elementor-widget elementor-widget-spacer\" data-id=\"c3739be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90893ca elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90893ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/lewah.co.za\/?page_id=191\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BACK TO COACHING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccb39f elementor-widget elementor-widget-spacer\" data-id=\"7ccb39f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e9d2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e9d2a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf226af\" data-id=\"cf226af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac8bf9 elementor-widget elementor-widget-text-editor\" data-id=\"eac8bf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Are you ready to live life with a heartbeat?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f400944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f400944\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d813e\" data-id=\"12d813e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af8738 obfx-position-top elementor-widget elementor-widget-obfx-services\" data-id=\"4af8738\" data-element_type=\"widget\" data-widget_type=\"obfx-services.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"obfx-grid\"><div class=\"obfx-grid-container obfx-grid-desktop-1\">\t\t\t<div class=\"obfx-grid-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"obfx-service-box obfx-grid-col\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"obfx-service-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"obfx-service-title\">Contact us:<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"obfx-service-text\">chanell@lewah.co.za<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67145d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67145d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de79489\" data-id=\"de79489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1278c6b elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1278c6b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2f1e0c4\" href=\"https:\/\/www.facebook.com\/lewahlifecoaching\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-61904f3\" href=\"https:\/\/www.youtube.com\/channel\/UCBkwMlSbh_YovZSF7sYAnuw\/featured\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4c3855 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4c3855\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e529eae\" data-id=\"e529eae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef4b78 elementor-widget elementor-widget-spacer\" data-id=\"cef4b78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health and wellness coaching is a process that facilitates healthy, sustainable behaviour change by transforming your goals into actions. Goal setting is one of the key elements, however, through wellness coaching you have a support system that enables you see your ideals become reality. Life coaching focuses on discovering possibilities [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-1045","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/pages\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lewah.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1045"}],"version-history":[{"count":13,"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/pages\/1045\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/pages\/1045\/revisions\/1529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lewah.co.za\/index.php?rest_route=\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/lewah.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}